Affirmations are statements of recognition a person's strengths.

• A. False
• B. True
• C. Sometimes
• D. Never

Answer: (B)

Affirmations are positive statements that recognize and reinforce a person’s strengths, abilities, and progress. In behavioral health practice, using affirmations helps build self-efficacy and resilience by focusing on what the person can do and what they have already accomplished, rather than on weaknesses. This makes the statement true: affirmations center on recognizing strengths. A clear example would be, “You’ve shown strong coping skills in a tough moment,” or “You are making steady progress toward your goals.” Such statements support motivation and recovery by reinforcing a positive view of oneself.