Resilience is most closely associated with being able to:

• A. avoid all stress
• B. respond adaptively to stress
• C. ignore problems
• D. rely on others completely

Answer: (B)

Resilience is the capacity to adapt in the face of stress or adversity. It involves adjusting thoughts, emotions, and behaviors to manage the situation effectively, maintain functioning, and recover after the stressor. It’s not about eliminating stress or ignoring problems, and it isn’t about relying solely on others. Rather, it combines coping skills, problem-solving, emotion regulation, and seeking support as needed to respond adaptively to challenges. In practice, resilience means you can navigate stress in ways that protect your well-being and allow you to continue moving forward.