True or False: Knowing our 'true' selves helps identify what we really want, our true strengths, and the tools we have within ourselves.

• A. True
• B. False
• C. Not enough information
• D. Sometimes true

Answer: (A)

Knowing our true selves gives a clear view of what we genuinely want, where our real strengths lie, and the internal resources we can rely on. This self-awareness helps set meaningful goals that align with values, highlights abilities we can draw on in everyday life and in challenging situations, and identifies coping skills, motivations, and resilience we already possess. In practice, this understanding supports better decision making, empowerment, and recovery planning, because actions flow from an authentic sense of self. So the statement is true: true self-knowledge consistently aids in uncovering desires, strengths, and internal tools.