Which of the following are core values of Peer Support?

• A. Nothing about me without me
• B. Peer Supporters help others find their own voice
• C. Peer Supporters know how to build trust
• D. All the above

Answer: (D)

The idea behind peer support is to center the person’s voice, empower their choices, and build a trusted relationship. “Nothing about me without me” means decisions about care and plans are made with the person, respecting their preferences, strengths, and goals. It’s about involving them as a partner rather than making decisions for them.

“Peer supporters help others find their own voice” focuses on empowerment—helping individuals articulate their needs, advocate for themselves, and tell their own recovery story in a way that supports growth and autonomy.

“Peer supporters know how to build trust” highlights the relational foundation of effective support: consistent, respectful, confidential, and hopeful interactions that create safety and credibility.

Together, these three reflect the full approach of peer support, so all of the above is the best answer. In practice, you incorporate the person’s own choices, support their self-expression, and cultivate a trustworthy relationship in every interaction.