Which stage of change model involves being open to considering change but not yet ready to commit?

• A. Contemplation
• B. Preparation
• C. Precontemplation
• D. Action

Answer: (A)

In the Transtheoretical Model of behavior change, the stage where someone is open to considering change but hasn’t committed to it is contemplation. At this point, the person recognizes a problem and weighs the benefits and drawbacks of changing, often exploring information or advice, but has not yet decided to take action. Ambivalence is common, and this stage can last a while as readiness builds.

This differs from precontemplation, where there’s little to no intention to change; preparation, where there’s intent to act soon and plans start forming; and action, where the person is actively making changes. For example, someone who acknowledges they might need to cut back on alcohol and weighs pros and cons but hasn’t set a plan or quit date is in contemplation.